Andy Street 3x3000m/3:00r row
9,000
Meters
39:35.1
Time
2:11.9
Pace
542
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 48:35.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 117 |
February 14, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 9,000 | 2:11.9 | 152 | 824 | 23 | |
| 13:24.6 | 3,000 | 2:14.1 | 145 | 799 | 23 | |
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 23 | |
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 23 | |
| r39 |
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Workout Graph
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