Andy Street 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
February 06, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 23 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 23 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 23 |
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Workout Graph
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