Andy Street 4000m row
4,000
Meters
18:37.9
Time
2:19.7
Pace
240
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 115 |
February 04, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 4,000 | 2:19.7 | 128 | 741 | 21 |
| 3:39.2 | 800 | 2:17.0 | 136 | 768 | 23 |
| 3:31.0 | 1,600 | 2:11.8 | 153 | 825 | 23 |
| 4:34.7 | 2,400 | 2:51.6 | 69 | 538 | 17 |
| 3:27.8 | 3,200 | 2:09.8 | 160 | 849 | 23 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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