Andy Street v250m/1:30r...7 row
4,000
Meters
15:46.2
Time
1:58.2
Pace
266
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 39:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 115 |
February 03, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1028 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:30 | 13 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 3:00 | 13 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | |
| r: 4:30 | 12 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | |
| r: 6:00 | 13 | |||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 27 | |
| r: 4:30 | 9 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 3:00 | 13 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:30 | 12 | |||||
| r85 |
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