Andy Street 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 30, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 23 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 24 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 24 |