Andy Street 8x500m/3:30r row
4,000
Meters
15:42.9
Time
1:57.8
Pace
266
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 43:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 111 |
January 27, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r133 |
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Workout Graph
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