Andy Street 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
December 07, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 23 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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