Andy Street v3000m/5:00r...3 row
7,500
Meters
30:13.1
Time
2:00.8
Pace
492
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 45:13.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 115 |
December 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,500 | 2:00.8 | 198 | 982 | 25 | |
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 25 | |
| r: 5:00 | 13 | |||||
| 10:04.3 | 2,500 | 2:00.8 | 198 | 982 | 25 | |
| r: 5:00 | 14 | |||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 5:00 | 12 | |||||
| r39 |
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Workout Graph
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