Andy Street 4x1000m/5:00r row
4,000
Meters
15:37.1
Time
1:57.1
Pace
270
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 35:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 115 |
December 02, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,000 | 1:57.1 | 218 | 1049 | 27 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| r47 |
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Workout Graph
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