Andy Street 7000m row
7,000
Meters
30:47.3
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 30, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 7,000 | 2:11.9 | 152 | 824 | 23 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 23 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 23 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 23 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 23 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 849 | 23 |