Andy Street 4x2000m/5:00r row
8,000
Meters
31:54.1
Time
1:59.6
Pace
532
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 51:54.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 116 |
November 27, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 8,000 | 1:59.6 | 204 | 1003 | 25 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 25 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 | |
| r59 |
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Workout Graph
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