Andy Street 3000m row
3,000
Meters
12:57.5
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 113 |
November 23, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 22 |
| 2:44.8 | 600 | 2:17.3 | 135 | 765 | 22 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 23 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 23 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 23 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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