Andy Street 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 116 |
August 19, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 23 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 23 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 875 | 23 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 25 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 25 |
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Workout Graph
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