Andy Street v0:20/0:10r...24 row
2,301
Meters
8:00.0
Time
1:44.3
Pace
169
Calories
Rest Distance | 731 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 3,032 |
Overall Time | 15:30.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1361 |
Stroke Rate | 33 |
Stroke Count | 265 |
Drag Factor | 116 |
August 05, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 33 | |
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
r: 0:10 | 34 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 38 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 32 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 2:00 | 34 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 36 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 32 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 26 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 27 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 2:00 | 32 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 25 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 31 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 24 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 33 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 30 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
r731 |
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Workout Graph

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