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Andy Street v0:20/0:10r...24 row

2,242

Meters

8:00.0

Time

1:47.0

Pace

160

Calories

Rest Distance756
Rest Time7:30.0
Overall Distance2,998
Overall Time15:30.0
Average Watts285
Calories Per Hour1281
Stroke Rate32
Stroke Count260
Drag Factor114

August 03, 2024 20:30:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,242 1:47.0 285 1281 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 38
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 2:00 20
0:20.0 92 1:48.6 273 1237 33
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 2:00 36
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33
r756

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