Andy Street 3000m row
3,000
Meters
12:48.2
Time
2:08.0
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 110 |
July 08, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 23 |
| 2:38.5 | 600 | 2:12.0 | 152 | 822 | 24 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 849 | 23 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 24 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 24 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 24 |
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Workout Graph
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