Andy Street 3x4000m/3:00r row
12,000
Meters
49:38.5
Time
2:04.1
Pace
768
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 58:38.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 108 |
June 26, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.5 | 12,000 | 2:04.1 | 183 | 930 | 24 | |
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 24 | |
| 16:33.9 | 4,000 | 2:04.2 | 183 | 928 | 24 | |
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 24 | |
| r50 |
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Workout Graph
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