Andy Street v3000m/5:00r...3 row
7,500
Meters
29:55.1
Time
1:59.6
Pace
499
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 44:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 110 |
May 22, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 7,500 | 1:59.6 | 204 | 1002 | 25 | |
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 5:00 | 15 | |||||
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 5:00 | 14 | |||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 25 | |
| r: 5:00 | 18 | |||||
| r47 |
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Workout Graph
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