Andy Street v3000m/5:00r...3 row
7,500
Meters
29:52.4
Time
1:59.4
Pace
499
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 44:52.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 112 |
April 17, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 7,500 | 1:59.4 | 205 | 1005 | 25 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 25 | |
| r: 5:00 | 18 | |||||
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 25 | |
| r: 5:00 | 21 | |||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 25 | |
| r: 5:00 | 15 | |||||
| r54 |
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Workout Graph
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