Andy Street 5x1500m/5:00r row
7,500
Meters
29:41.8
Time
1:58.7
Pace
501
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 54:41.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 114 |
March 06, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 7,500 | 1:58.7 | 209 | 1018 | 25 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 25 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 25 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 25 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 25 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 25 | |
| r78 |
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Workout Graph
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