Andy Street 4x2000m/5:00r row
8,000
Meters
31:54.2
Time
1:59.6
Pace
533
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 51:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 112 |
September 13, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.2 | 8,000 | 1:59.6 | 204 | 1003 | 25 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 25 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 25 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 25 | |
| r50 |
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Workout Graph
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