Andy Street 4x2000m/5:00r row
8,000
Meters
31:18.1
Time
1:57.3
Pace
544
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 51:18.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 112 |
August 16, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 8,000 | 1:57.3 | 216 | 1044 | 25 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 25 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 25 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 25 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 26 | |
| r66 |
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Workout Graph
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