Andy Street v250m/1:30r...7 row
4,000
Meters
15:07.1
Time
1:53.3
Pace
280
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 39:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 112 |
August 14, 2023 20:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,000 | 1:53.3 | 240 | 1126 | 27 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:30 | 14 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| r: 3:00 | 15 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | |
| r: 4:30 | 14 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | |
| r: 6:00 | 13 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 27 | |
| r: 4:30 | 14 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 14 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 15 | |||||
| r99 |
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Workout Graph
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