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Andy Street 8x500m/3:30r row

4,000

Meters

15:14.8

Time

1:54.3

Pace

276

Calories

Rest Distance138
Rest Time28:00.0
Overall Distance4,138
Overall Time43:14.8
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count429
Drag Factor112

July 24, 2023 20:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.8 4,000 1:54.3 234 1105 28
1:55.2 500 1:55.2 229 1087 28
1:55.2 500 1:55.2 229 1087 28
1:55.2 500 1:55.2 229 1087 28
1:55.2 500 1:55.2 229 1087 28
1:55.2 500 1:55.2 229 1087 28
1:54.6 500 1:54.6 233 1100 28
1:54.2 500 1:54.2 235 1108 28
1:50.0 500 1:50.0 263 1205 28
r138

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Workout Graph

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