Andy Street v250m/1:30r...7 row
4,000
Meters
15:00.6
Time
1:52.5
Pace
282
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 39:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 112 |
July 10, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000 | 1:52.5 | 245 | 1144 | 28 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:30 | 21 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 3:00 | 18 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 28 | |
| r: 4:30 | 16 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | |
| r: 6:00 | 20 | |||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 28 | |
| r: 4:30 | 13 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:00 | 16 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:30 | 16 | |||||
| r120 |
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Workout Graph
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