Andy Street v250m/1:30r...7 row
4,000
Meters
15:02.4
Time
1:52.8
Pace
282
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 39:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 111 |
June 19, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:30 | 18 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 20 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 27 | |
| r: 4:30 | 13 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | |
| r: 6:00 | 17 | |||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 27 | |
| r: 4:30 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | |
| r: 3:00 | 14 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:30 | 15 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.