Andy Street 4x2000m/5:00r row
8,000
Meters
31:31.7
Time
1:58.2
Pace
538
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 51:31.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 110 |
March 29, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 8,000 | 1:58.2 | 212 | 1028 | 25 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 25 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 25 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 25 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 25 | |
| r72 |
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Workout Graph
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