Andy Street v250m/1:30r...7 row
4,000
Meters
15:09.5
Time
1:53.6
Pace
279
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 39:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 114 |
March 27, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1119 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:30 | 18 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 3:00 | 12 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 28 | |
| r: 4:30 | 18 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 28 | |
| r: 6:00 | 20 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 28 | |
| r: 4:30 | 18 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:00 | 13 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:30 | 17 | |||||
| r116 |
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Workout Graph
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