Andy Street 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 107 |
March 21, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 24 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 24 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 24 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 24 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 24 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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