Andy Street 8x500m/3:30r row
4,000
Meters
14:52.2
Time
1:51.5
Pace
288
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 42:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 109 |
March 20, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 4,000 | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | |
| r149 |
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Workout Graph
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