Andy Street 4x1000m/5:00r row
4,000
Meters
15:24.9
Time
1:55.6
Pace
275
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 35:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 112 |
February 13, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1079 | 27 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r70 |
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Workout Graph
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