Andy Street 4x1000m/5:00r row
4,000
Meters
15:34.2
Time
1:56.7
Pace
272
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 35:34.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 114 |
January 23, 2023 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.