Andy Street 4x2000m/5:00r row
8,000
Meters
31:44.6
Time
1:59.0
Pace
535
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 51:44.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 18, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.6 | 8,000 | 1:59.0 | 207 | 1014 | 24 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 25 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 25 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 25 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 25 | |
| r68 |