Andy Street 2x15:00/2:00r row
7,530
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 109 |
December 19, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1005 | 25 | |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 25 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 25 | |
| r24 |
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Workout Graph
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