Andy Street 4x1000m/3:00r row
4,000
Meters
15:11.0
Time
1:53.8
Pace
279
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 27:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 114 |
December 16, 2022 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1115 | 27 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | |
| r65 |
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Workout Graph
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