Andy Street 5x1500m/3:00r row
7,500
Meters
29:34.3
Time
1:58.2
Pace
504
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 44:34.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 113 |
December 14, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.3 | 7,500 | 1:58.2 | 211 | 1027 | 25 | |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 25 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 25 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 25 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 25 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 26 | |
| r76 |
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Workout Graph
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