Andy Street 4x2000m/4:00r row
8,000
Meters
31:35.2
Time
1:58.4
Pace
538
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 47:35.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 115 |
December 12, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.2 | 8,000 | 1:58.4 | 211 | 1024 | 25 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 25 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 25 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 25 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 26 | |
| r56 |
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Workout Graph
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