Andy Street 4x8:00/2:00r row
7,664
Meters
32:00.0
Time
2:05.2
Pace
486
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 110 |
November 23, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,664 | 2:05.2 | 178 | 912 | 24 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 24 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 24 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 24 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 24 | |
| r53 |
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Workout Graph
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