Andy Street 3000m row
3,000
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 96 |
May 17, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 24 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 890 | 24 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 24 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 24 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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