Andy Street v1000m/3:00r...5 row
3,250
Meters
12:28.0
Time
1:55.0
Pace
224
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,367 |
| Overall Time | 21:58.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 115 |
November 10, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,250 | 1:55.0 | 230 | 1090 | 27 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | |
| r: 3:00 | 24 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:30 | 28 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 35 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 30 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| r117 |
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Workout Graph
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