Andy Street v2000m/4:00r...3 row
10,000
Meters
43:47.4
Time
2:11.3
Pace
608
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 52:47.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
September 15, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.4 | 10,000 | 2:11.3 | 154 | 831 | 23 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 24 | |
| r: 4:00 | 14 | |||||
| 29:38.0 | 7,000 | 2:07.0 | 171 | 888 | 25 | |
| r: 5:00 | 13 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | |
| r27 |
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Workout Graph
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