Andy Street v1127m/1:00r...8 row
7,777
Meters
28:55.5
Time
1:51.5
Pace
558
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 35:55.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 112 |
August 11, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 7,777 | 1:51.5 | 252 | 1167 | 28 | |
| 4:13.0 | 1,127 | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:00 | 35 | |||||
| 4:06.0 | 1,100 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 35 | |||||
| 3:54.3 | 1,050 | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 25 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 28 | |||||
| 3:32.1 | 950 | 1:51.6 | 252 | 1165 | 28 | |
| r: 1:00 | 27 | |||||
| 3:20.5 | 900 | 1:51.3 | 253 | 1171 | 29 | |
| r: 1:00 | 28 | |||||
| 3:09.2 | 850 | 1:51.2 | 254 | 1173 | 29 | |
| r: 1:00 | 33 | |||||
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 29 | |
| r211 |
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