Andy Street v100m/1:00r...9 row
2,500
Meters
8:26.5
Time
1:41.3
Pace
199
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 16:26.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 112 |
August 09, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 2,500 | 1:41.3 | 337 | 1458 | 35 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 1:00 | 41 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 39 | |
| r: 1:00 | 42 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 37 | |
| r: 1:00 | 42 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 33 | |
| r: 1:00 | 39 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:00 | 27 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:00 | 31 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 34 | |
| r: 1:00 | 41 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | |
| r: 1:00 | 42 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| r305 |
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Workout Graph
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