Andy Street 4x1700m/4:00r row
6,800
Meters
26:43.8
Time
1:57.9
Pace
459
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 42:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 109 |
July 07, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 6,800 | 1:57.9 | 213 | 1034 | 28 | |
| 6:44.8 | 1,700 | 1:59.0 | 207 | 1013 | 27 | |
| 6:44.4 | 1,700 | 1:58.9 | 208 | 1015 | 28 | |
| 6:42.0 | 1,700 | 1:58.2 | 212 | 1028 | 28 | |
| 6:32.6 | 1,700 | 1:55.4 | 227 | 1082 | 29 | |
| r61 |
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Workout Graph
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