Andy Street 4x1550m/4:00r row
6,200
Meters
23:16.9
Time
1:52.6
Pace
441
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 39:16.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 111 |
May 19, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,200 | 1:52.6 | 245 | 1142 | 29 | |
| 5:49.4 | 1,550 | 1:52.7 | 244 | 1141 | 28 | |
| 5:49.4 | 1,550 | 1:52.7 | 244 | 1141 | 28 | |
| 5:49.2 | 1,550 | 1:52.6 | 245 | 1142 | 29 | |
| 5:48.8 | 1,550 | 1:52.5 | 246 | 1145 | 29 | |
| r68 |
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Workout Graph
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