Andy Street v3000m/5:00r...3 row
7,500
Meters
30:46.6
Time
2:03.1
Pace
488
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 45:46.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 112 |
March 10, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.6 | 7,500 | 2:03.1 | 188 | 945 | 26 | |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 26 | |
| r: 5:00 | 13 | |||||
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 26 | |
| r: 5:00 | 14 | |||||
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 26 | |
| r: 5:00 | 15 | |||||
| r42 |
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Workout Graph
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