Andy Street v100m/1:00r...9 row
2,500
Meters
8:33.1
Time
1:42.6
Pace
198
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 16:33.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 111 |
January 25, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,500 | 1:42.6 | 324 | 1414 | 35 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 34 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 28 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 36 | |
| r: 1:00 | 18 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 34 | |
| r: 1:00 | 15 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| r: 1:00 | 19 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 17 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 19 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 27 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r177 |
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Workout Graph
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