Andy Street v2000m/2:00r...3 row
10,000
Meters
43:47.0
Time
2:11.3
Pace
607
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 48:47.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 107 |
January 19, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 10,000 | 2:11.3 | 154 | 831 | 22 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 18 | |||||
| 29:50.8 | 7,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 16 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | |
| r34 |
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Workout Graph
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