Andy Street v250m/1:30r...7 row
4,000
Meters
14:47.5
Time
1:50.9
Pace
290
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 38:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 110 |
December 14, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,000 | 1:50.9 | 256 | 1182 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:30 | 20 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:00 | 11 | |||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 28 | |
| r: 4:30 | 10 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | |
| r: 6:00 | 12 | |||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 31 | |
| r: 4:30 | 19 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 15 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:30 | 19 | |||||
| r106 |
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