Andy Street 5x1500m/5:00r row
7,500
Meters
28:20.5
Time
1:53.3
Pace
530
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 53:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 111 |
December 09, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 7,500 | 1:53.3 | 240 | 1126 | 28 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 28 | |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 28 | |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 28 | |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 28 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 28 | |
| r84 |
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Workout Graph
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